Is Gumbo Alpha-Gal Friendly?

Ingredients

filtered water, organic black-eyed peas, organic bell peppers, organic basmatrice organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water organ 2% soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed hgh dec safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrong 54% organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu flere 14% water, organic soybeans, magnesium chloride, organic long-grain red rice, organic eluten oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lents 21% organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agae nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic re 0% extract, organic unbleached wheat flour, sea salt, organic garlic, organic butter organic cream 17% alcohol to preserve freshness]), organic paprika, organic spices, organic salt, organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic cane sugar, organic black pepper. contains milk, soy and wheat. 0% individuals with food allergies: this product is made in a facility that processes dol foods containing

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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