Gumbo

Diet Compatibility

Alpha-Gal
No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.
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Dairy Free
None
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Gluten Free
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

filtered water, organic black-eyed peas, organic bell peppers, organic basmatrice organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water organ 2% soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed hgh dec safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrong 54% organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu flere 14% water, organic soybeans, magnesium chloride, organic long-grain red rice, organic eluten oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lents 21% organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agae nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic re 0% extract, organic unbleached wheat flour, sea salt, organic garlic, organic butter organic cream 17% alcohol to preserve freshness]), organic paprika, organic spices, organic salt, organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic cane sugar, organic black pepper. contains milk, soy and wheat. 0% individuals with food allergies: this product is made in a facility that processes dol foods containing

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