Is Gumbo Vegan?
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Ingredients
filtered water, organic black-eyed peas, organic bell peppers, organic basmatrice organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water organ 2% soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed hgh dec safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrong 54% organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu flere 14% water, organic soybeans, magnesium chloride, organic long-grain red rice, organic eluten oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lents 21% organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agae nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic re 0% extract, organic unbleached wheat flour, sea salt, organic garlic, organic butter organic cream 17% alcohol to preserve freshness]), organic paprika, organic spices, organic salt, organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic cane sugar, organic black pepper. contains milk, soy and wheat. 0% individuals with food allergies: this product is made in a facility that processes dol foods containing
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.