Is Campbell's Chunky Soup, Healthy Request Grilled Chicken & Sausage Gumbo, 18.8 Ounce Can Vegan?

Ingredients

Water, Diced Tomatoes in Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Andouille Sausage (Pork, Water, Seasonings [Spices, Dextrose, Dehydrated Onions, Dehydrated Garlic], Salt, Hickory Char Oil [Partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Grilled White Chicken Meat, Celery, Okra, Green Peppers, Contains Les s Than 2% of: Modified Food Starch, Sugar, Potassium Chloride, Dehydrated Onions, Dehydrated Red Peppers, Salt, Flavoring (Onion Extract), Yeast Extract, Spice, Carrots, Cabbage, Onions, Carrageenan, Potato Starch, Dehydrated Chicken Broth, Canola Oil, Chicken, Celery Leaves, Disodium Guanylate, Disodium Inosinate, Lower Sodium Natural Sea Salt, Maltodextrin, Chicken Fat, Disodium Inosinate and Disodium Guanylate, Beta Carotene for Color, Chicken Stock, Parsley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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