Is Gumbo Low FODMAP?
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Ingredients
filtered water, organic black-eyed peas, organic bell peppers, organic basmatrice organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water organ 2% soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed hgh dec safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrong 54% organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu flere 14% water, organic soybeans, magnesium chloride, organic long-grain red rice, organic eluten oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lents 21% organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agae nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic re 0% extract, organic unbleached wheat flour, sea salt, organic garlic, organic butter organic cream 17% alcohol to preserve freshness]), organic paprika, organic spices, organic salt, organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic cane sugar, organic black pepper. contains milk, soy and wheat. 0% individuals with food allergies: this product is made in a facility that processes dol foods containing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.