Is Campbell's Chunky Soup, Healthy Request Grilled Chicken & Sausage Gumbo, 18.8 Ounce Can Low FODMAP?

Ingredients

Water, Diced Tomatoes in Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Andouille Sausage (Pork, Water, Seasonings [Spices, Dextrose, Dehydrated Onions, Dehydrated Garlic], Salt, Hickory Char Oil [Partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Grilled White Chicken Meat, Celery, Okra, Green Peppers, Contains Les s Than 2% of: Modified Food Starch, Sugar, Potassium Chloride, Dehydrated Onions, Dehydrated Red Peppers, Salt, Flavoring (Onion Extract), Yeast Extract, Spice, Carrots, Cabbage, Onions, Carrageenan, Potato Starch, Dehydrated Chicken Broth, Canola Oil, Chicken, Celery Leaves, Disodium Guanylate, Disodium Inosinate, Lower Sodium Natural Sea Salt, Maltodextrin, Chicken Fat, Disodium Inosinate and Disodium Guanylate, Beta Carotene for Color, Chicken Stock, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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