This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gummi Worms Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

gummi worms compliments vers en gele redients: sugars (corn syrup, sugar) • water • beef and/or pork gelatin • citric acid • malic id • soybean oil • sodium citrate • natural and artificial flavours • mineral oil • carnauba ax • tartrazine • allura red • brilliant blue fcf • sunset yellow fcf may contain: milk • peanuts • tree nuts • other soya ingredients • wheat ingrédients : sucres (sirop de maïs, sucre) • eau • gélatine de bæuf et/ou de porc acide citrique • acide malique • huile de fève de soya • citrate de sodium • arômes naturels et artificiels • huile minérale • cire de carnauba • tartrazine • rouge allura • bleu brillant fcf • jaune soleil fcf peut contenir: lait • arachides noix autres ingrédients du soya • blé 13415_v1 packed for/ emballé pour : sobeys, mississauga, on 14w oc7 2020 1-866-672-0061 100g candy - bonbons compliments.ca

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Gummi Worms | Spoonful