Is Gummies vegan Low FODMAP?

Ingredients

sugars (sugar, tapioca concentrated apple juice, syrup, concentrated black currant juice) modified potato starch water sodium lactate citric acid - flavour carrot juice 1% 1% ed fat, trans fat, alcium. atures lipides 2 concentrate - artificial flavour - canola oil - concentrate carnayba w ingredients cures (sucre, sirop de tapioca, jus de pomme concentré, jus de cassis concentré). fécule de pomme de terre modifiée - éau lactate de sodium - acide citrique - arôme - concentré de jus 24 % de carotte arôme artificiel huile de canola - huile de coco - concentré de jus de citrouille concentré de spiruline - cire de carnauba *ajoute une quantité triviale de graisse. coconut oil. pumpkin juice 6 > spirulina concentrate dds a trivial amount of fat. 210813 tb2b best before/ meilleur avant. lemo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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