Is Gummies vegan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated black currant juice
tapioca concentrated apple juice
pumpkin juice 6 &gt

concentrated black currant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

sugars (sugar, tapioca concentrated apple juice, syrup, concentrated black currant juice) modified potato starch water sodium lactate citric acid - flavour carrot juice 1% 1% ed fat, trans fat, alcium. atures lipides 2 concentrate - artificial flavour - canola oil - concentrate carnayba w ingredients cures (sucre, sirop de tapioca, jus de pomme concentré, jus de cassis concentré). fécule de pomme de terre modifiée - éau lactate de sodium - acide citrique - arôme - concentré de jus 24 % de carotte arôme artificiel huile de canola - huile de coco - concentré de jus de citrouille concentré de spiruline - cire de carnauba *ajoute une quantité triviale de graisse. coconut oil. pumpkin juice 6 > spirulina concentrate dds a trivial amount of fat. 210813 tb2b best before/ meilleur avant. lemo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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