No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GUMMY BEARS (FRUITY) – 50G + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The gummy bears fruity 50g bonus item is a naturally sweet treat made with Stevia. It contains no artificial colors or flavors and is gluten-free. Each package contains 50g of gummy bears. However, some people have mentioned that the new formula of the gummy bears is tough to chew. Nevertheless, if you enjoy naturally sweet snacks that are gluten-free and made with Stevia, the gummy bears fruity 50g bonus item might be a good choice.

Ingredients

Soluble Dietary Fibre (Tapioca), Gelatin, Chicory Root Fibre, Citric Acid, Stevia, Natural Apple Flavour, Natural Lemon Flavour, Natural Raspberry Flavour, Natural Peach Flavour, Carrot, Beta Carotene, Coconut Oil, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? GUMMY BEARS (FRUITY) – 50G + BONUS ITEM | Spoonful