Is Trader Joe's Fruity Gummy Candies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These raw nuts offer a mild, slightly sweet flavor with a firm, crunchy texture and smooth, creamy finish. Commonly eaten as a snack, added to baking, salads, trail mixes, or roasted. Reviews cite consistent size and freshness, occasional stale batches, and mixed comments about packaging, value, shipping reliability, and availability.

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Why it's not low FODMAP

watermelon
mango puree
natural flavors
pineapple
wheat
corn

watermelon

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Glucose Syrup (corn, Wheat), Sugar, Modified Potato Starch, Modified Tapioca Starch, Modified Pea Starch, Citric Acid (acidulant), Mango Puree, Fruit Juice Concentrates (watermelon, Blueberry, Pineapple), Natural Flavors, Vegetable Juice For Color, Glazing Agent (sunflower Oil, Beeswax), Fruit Juice For Color, Spirulina Extract For Color. Contains Wheat. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.