Is GUMMY BEARS, POMEGRANATE PUCKER, MANGO TANGO, PERFECTLY PEACH, STRAWBERRY SMASH Low FODMAP?
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Why it's not low FODMAP
- apple and
- pear
- pomegranate
- natural flavors
apple and
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, GELATIN, NATURAL FLAVORS, ORGANIC FRUIT JUICE (APPLE AND/OR PEAR, BLACK CARROT, POMEGRANATE, ARONIA), CITRIC ACID, ASCORBIC ACID, ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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