Is GUMMY CANDY, KIWIFRUIT Vegetarian?
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Ingredients
GLUCOSE SYRUP, SUGAR, SORBITOL, GELATIN, KIWIFRUIT SAUCE (KIWIFRUIT, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED APPLE JUICE), NATURAL AND ARTIFICIAL FLAVOR, PECTIN, CITRIC ACID, MALIC ACID, STARCH POWDER (POTATO), CARNAUBA WAX, EMULSIFIERS [POLYGLYCEROL ESTERS OF FATTY ACIDS, ENZYME-MODIFIED LECITHIN (FD&C YELLOW NO.5, FD&C BLUE NO.1).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.