Is Gummy choco Low FODMAP?

Ingredients

sugar, palm oil, nonfat dry milk, lactose, concentrated apple juice, concentrated grape juice, concentrated orange juice, concentrated peach juice, concentrated strawberry juice, concentrated raspberry juice, concentrated lemon juice, concentrated lime juice, concentrated black currant juice, concentrated passion fruit juice, concentrated elder juice, concentrated kiwi juice, concentrated mango juice, concentrated pineapple juice, concentrated banana juice, concentrated apricot juice, concentrated pear juice, concentrated plum juice, concentrated cherry juice, concentrated blueberry juice, concentrated cranberry juice, concentrated pomegranate juice, concentrated watermelon juice, concentrated cantaloupe juice, concentrated honeydew juice, concentrated papaya juice, concentrated guava juice, concentrated lychee juice, concentrated coconut juice, gelatin, lactic acid, artificial flavor, artificial color, soy lecithin, citric acid, sodium citrate, sodium phosphate, propylene glycol, mono and diglycerides, polysorbate 60, carrageenan, xanthan gum, locust bean gum, guar gum, sodium alginate, potassium sorbate, sodium benzoate, calcium lactate, calcium carbonate, magnesium oxide, ferric orthophosphate, zinc oxide, copper gluconate, manganese sulfate, sodium selenite, sodium molybdate, chromium chloride, potassium iodide, vitamin A palmitate, vitamin D3, vitamin E acetate, vitamin K1, thiamine mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin B12, biotin, pantothenic acid, ascorbic acid, choline bitartrate, inositol, taurine, L-carnitine, L-methionine, L-tryptophan, L-tyrosine, L-cystine, L-phenylalanine, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-histidine, L-glutamine, L-arginine, L-aspartic acid, L-serine, L-proline, L-glycine, L-alanine, L-glutamic acid, L-asparagine, L-glutamine, L-cysteine, L-ornithine, L-citrulline, L-carnosine, L-hydroxyproline, L-hydroxylysine, L-tryptophan, L-tyrosine, L-phenylalanine, L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-histidine, L-glutamine, L-arginine, L-aspartic acid, L-serine, L-proline, L-glycine, L-alanine, L-glutamic acid, L-asparagine, L-glutamine, L-cysteine, L-ornithine, L-citrulline, L-carnosine, L-hydroxyproline, L-hydroxylysine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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