Is Gummy Sweet-erie GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GUMMY BEARS: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, RED 40, BLUE 1. GUMMY SPICY MANGOS: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, INVERT SUGAR SYRUP, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, PALM OIL, CARNAUBA WAX, BEESWAX, YELLOW 5, RED 40. GUMMY HEARTS: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, LACTIC ACID, PECTIN, ARTIFICIAL FLAVORS, SODIUM LACTATE, YELLOW 5, YELLOW 6, RED 40. GUMMY SOUR BITES: CORN SYRUP, SUGAR, MODIFIED POTATO STARCH, DEXTROSE, POTATO PROTEIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SODIUM MALATE, FRUIT AND VEGETABLE JUICE (SPIRULINA EXTRACT, TURMERIC, BLACKCURRANT, CARROT, APPLE, RADISH, PUMPKIN, TOMATO) FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR. GUMMY EGGS: CORN SYRUP, SUGAR, GELATIN, LACTIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, CARNAUBA WAX, BEESWAX, YELLOW 5, RED 40. GUMMY FROGS: CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, CARNAUBA WAX, BEESWAX, YELLOW 5, BLUE 1. GUMMY SHARKS: CORN SYRUP, WATER, GELATIN, ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, BLUE 1, TITANIUM DIOXIDE (COLOR). GUMMY ALLIGATORS: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, COCONUT OIL, CARNAUBA WAX, YELLOW 5, BLUE 1.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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