Is Gummy Sweet-erie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple
blackcurrant
corn syrup
tomato
pumpkin
natural and artificial flavor
natural and artificial flavors

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

GUMMY BEARS: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, RED 40, BLUE 1. GUMMY SPICY MANGOS: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, INVERT SUGAR SYRUP, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, PALM OIL, CARNAUBA WAX, BEESWAX, YELLOW 5, RED 40. GUMMY HEARTS: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, LACTIC ACID, PECTIN, ARTIFICIAL FLAVORS, SODIUM LACTATE, YELLOW 5, YELLOW 6, RED 40. GUMMY SOUR BITES: CORN SYRUP, SUGAR, MODIFIED POTATO STARCH, DEXTROSE, POTATO PROTEIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SODIUM MALATE, FRUIT AND VEGETABLE JUICE (SPIRULINA EXTRACT, TURMERIC, BLACKCURRANT, CARROT, APPLE, RADISH, PUMPKIN, TOMATO) FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR. GUMMY EGGS: CORN SYRUP, SUGAR, GELATIN, LACTIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, CARNAUBA WAX, BEESWAX, YELLOW 5, RED 40. GUMMY FROGS: CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, CARNAUBA WAX, BEESWAX, YELLOW 5, BLUE 1. GUMMY SHARKS: CORN SYRUP, WATER, GELATIN, ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, BLUE 1, TITANIUM DIOXIDE (COLOR). GUMMY ALLIGATORS: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, COCONUT OIL, CARNAUBA WAX, YELLOW 5, BLUE 1.

Check Gummy Sweet-erie against your own diets in the app.

Take it with you

Scan to open Gummy Sweet-erie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gummy Sweet-erie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.