Is Gunters Clover Honey Bear 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Gunters Clover Honey Bear 12oz is a pure Clover honey sourced from domestic suppliers. It is GMO-free and organically certified, ensuring a high-quality product. This honey is derived from the earth and is plant-based. By supporting domestic suppliers, Gunters Clover Honey Bear helps to maintain jobs in local communities. No information about what people say about the product is provided.

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Why it's a maybe for low FODMAP

pure honey clover

pure honey clover

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure Honey Clover

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.