Is Gusta Artisanal Vegan Wheat Sausage Maple & Apples Vegetarian?

Ingredients

Wheat Protein (Gluten), Bell Peppers, Water, Onions, Non-gmo Canola Oil, Organic Soy Sauce, Tomato Paste, Nutritional Yeast, Sea Salt, Smoked Paprika, Cider Vinegar, Yeast Extract, Garlic Powder, Organic Cane Sugar, White Vinegar Powder, Spices, Herbs, Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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