This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GUSTAF'S, DUTCH LICORICE, HOT PEPPER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUCOSE-FRUCTOSE SYRUP, SUGAR, INVERT SUGAR SYRUP, CORN STARCH, MODIFIED STARCH, MOLASSES, FLAVOR (AMMONIUM CHLORIDE), LICORICE ROOT EXTRACT, COLOR (PLAIN CARAMEL), MALTODEXTRIN, PALM OIL, NATURAL CAPSICUM FLAVOR, ARTIFICIAL FLAVOR (LICORICE), ANISE OIL, PEPPER EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GUSTAF'S, DUTCH LICORICE, HOT PEPPER is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
SweetPeppery
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? GUSTAF'S, DUTCH LICORICE, HOT PEPPER | Spoonful