Is Gustare Vita Peppermint Gelato Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- inulin
- rehydrated nonfat milk
- soy
- coconut
- mint natural flavor
- beetroot extract
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Rehydrated Nonfat Milk, Sugar, Coconut Oil, Glucose Syrup, Dextrose, Inulin, Lactose, Dark Chocolate Drops (cocoa Paste, Sugar, Cocoa Butter, Concentrated Butter,soy Lecithin, Vanilla Natural Flavor), Milk Protein, Beetroot Extract, Mint Natural Flavor, Locust Bean Gum, Guar Gum. Contains Milk, Coconut, Soy. May Contain Egg, Wheat, Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen