Is Gusto, Snack Calabrese Salami Asiago Cracker, 2 Ounce Vegetarian?

Ingredients

Cultured Pasteurized Milk, Enzymes, Salt, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt, Pork, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Sweet Paprika, Garlic, Lactic Acid And Starter Culture

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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