Is Gut Care Vanilla Low FODMAP?

Ingredients
Glycyrrhiza glabra (Licorice - deglycyrrhizinated) root extract 150mg, derived from dry root 1.5g, Calendula officinalis (Calendula) flower extract 200mg, derived from dry flower 2g, Aloe vera (Aloe vera) inner leaf juice powder extract 50mg, derived from fresh inner leaf 10g, Ulmus rubra (Slippery elm) inner stem bark powder 200mg, Glutamine (L-Glutamine) 3.5g, Quercetin dihydrate (Quercetin) 100mg, Zinc amino acid chelate equiv. zinc 15mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Powder


