Is Gut Health Elderberry Ginger Vegetarian?
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Ingredients
Purified Water, Organic Strawberry Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Raspberry Juice, Organic Jerusalem Artichoke Inulin, Organic Ginger Juice, Calcium Lactate, Organic Elderberry Extract, Organic Acerola Cherry Extract, Organic Stevia Leaf Extract, Zinc Gluconate, Probiotic Blend (Bacillus coagulans SNZ 1969, Bacillus clausii SNZ 1971, Bacillus subtilis SNZ 1972), Organic Vitamin D3 (VegD3)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.