Is Guy Fieri Kansas City Smoky & Sweet Barbeque Sauce 19 fl. oz. Bottle Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), Cane Sugar, Vinegar, Molasses, Modified Cornstarch, Salt, Natural Hickory Smoke, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovy, Tamarind, And Natural Flavor), Pepper, Garlic Powder, Onion Powder, Caramel Color, Contains Fish (Anchovy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.