Is Guylian 12 Belgian Chocolate Sea Shells & Chocolate Egg 290G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
white chocolate 29% minimum
white chocolate 25% minimum
chocolate 48% minimum
cocoa butter
milk chocolate 23% minimum
milk chocolate 31% minimum
milk chocolate 23% minimum filled belgian chocolates: sugar
whole milk powder
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate Egg: Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Cocoa Solids: Milk Chocolate 31% Minimum, Milk Solids: Milk Chocolate 23% Minimum Filled Belgian Chocolates: Sugar, Hazelnuts, Natural Vanilla Flavouring, Cocoa Solids: Chocolate 48% Minimum, Milk Chocolate 31% Minimum, White Chocolate 25% Minimum, Milk Solids: Milk Chocolate 23% Minimum, White Chocolate 29% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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