Is Guylian 12 Belgian Chocolate Sea Shells & Chocolate Egg 290G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
white chocolate 29% minimum
milk chocolate 23% minimum
white chocolate 25% minimum
milk chocolate 31% minimum
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Milk Chocolate Egg: Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Cocoa Solids: Milk Chocolate 31% Minimum, Milk Solids: Milk Chocolate 23% Minimum Filled Belgian Chocolates: Sugar, Hazelnuts, Natural Vanilla Flavouring, Cocoa Solids: Chocolate 48% Minimum, Milk Chocolate 31% Minimum, White Chocolate 25% Minimum, Milk Solids: Milk Chocolate 23% Minimum, White Chocolate 29% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.