No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Guylian Seashells Boxed Chocolates 250G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, melt-in-the-mouth confections offer rich, smooth chocolate flavor with subtle toasted notes and a glossy, thin shell; textures contrast creamy centers and firm exteriors. Commonly purchased for gifting, sharing, after-dinner treats or coffee pairing. Reviews note consistent quality and elegant presentation, while some cite small portions, price, and shipping issues.

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Ingredients

Sugar, 23% Hazelnuts , White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Sunflower Lecithin), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier: Sunflower Lecithin), Whole Milk Powder, Cocoa Butter, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin), Cocoa Mass, Emulsifier: Sunflower Lecithin, Cocoa Solids: Chocolate 48% minimum, Milk Chocolate 31% minimum, White Chocolate 25% minimum, Milk Solids: Milk Chocolate 23% minimum, White Chocolate 29% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Guylian Seashells Boxed Chocolates 250G is available at 8 retailers

TescoAsdaOcadoBest Way WholesaleIcelandCampbellsWoolworthsCountdown

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Guylian Seashells Boxed Chocolates 250G | Spoonful