Is Guy's Award Winning Sugar Free BBQ Sauce 18oz Glass Bottle (Pack of 3) Select Flavor Below (Best Seller Sampler Pack with 1 each of: Original * Smokey Garlic & Spicy) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • tomato puree
  • garlic powder
  • minced onion
  • tomato paste

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Tomato Puree (Water, Tomato Paste), Cider Vinegar, White Vinegar, Modified Corn Starch, Salt, Lemon Juice (From Concentrate), Minced Onion, Natural Caramel Color, Garlic Powder, Cayenne Pepper, Xanthan Gum, Natural Hickory Smoke, Ground Cinnamon, Spices, Sucralose, Smokey Garlic: Tomato Puree (Water, Tomato Paste), Modified Cornstarch, Onions, Ground Cayenne Pepper, Sucralose, Spicey: Tomato Puree (Water, Tomato Paste), Sucralose

Check Guy's Award Winning Sugar Free BBQ Sauce 18oz Glass Bottle (Pack of 3) Select Flavor Below (Best Seller Sampler Pack with 1 each of: Original * Smokey Garlic & Spicy) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Guy's Award Winning Sugar Free BBQ Sauce 18oz Glass Bottle (Pack of 3) Select Flavor Below (Best Seller Sampler Pack with 1 each of: Original * Smokey Garlic & Spicy) is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SmokyTangyGarlickySavory
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingMeal Prep