Is Guzzler Island Punch Fruit Drink Low FODMAP?

Ingredients

Filtered Water, High Fructose Corn Syrup, Grape Juice Concentrate, Citric Acid, Natural and Artificial Flavors, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate (to Protect Flavor), Cherry Juice Concentrate, Pineapple Juice Concentrate, Orange Juice Concentrate, Acesulfame Potassium, Sucralose, Red 40, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Biotin (Vitamin B7).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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