Is H‑E‑B 10 Grain Sandwich Bread, Half Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Sugar, Corn Flour, Oat Flour, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of:, Millet, Vegetable Oil (Canola Oil, Soybean Oil), Salt, Honey, Barley Flour, Oats, Rye Flour, Wheat Starch (Cultured), Sesame Seeds, Yeast, Vinegar, Spices, Monoglycerides, Soy Lecithin, Malted Barley Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B 10 Grain Sandwich Bread, Half is available at 1 retailer

About this product

Bread · Loaf