Is H‑E‑B Apple Bites Low FODMAP?

Ingredients

apple strudel bites(enriched wheat flour(wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzymes, folic acid), water, margarine(palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, artificial flavor, citric acid, vitamin A palmitate, vitamin D, beta carotene(color)), high fructose corn syrup, apples(apples, contains sulfites), sugar, modified corn starch, salt, soybean and/or canola oil, cinnamon, artificial flavor, guar gum, citric acid, potassium sorbate(preservative), sodium benzoate(preservative), sodium citrate, spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Apple Bites is available at 1 retailer

About this product

Snack · Piece