Is H‑E‑B Apple Cinnamon and Lemon Streusel Mini Muffins Gluten Free?
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Ingredients
Apple Cinnamon Streusel Enriched Wheat Flour ((Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Water, Soybean Oil, Eggs, Streusel (Sugar, Wheat Flour, Palm Oil, Cinnamon, Natural Flavor), Apples, Honey, Contains 2% Or Less Of: Corn Starch, Buttermilk Solids, Spice, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Rice Starch, Mono- And Diglycerides, Grape Juice, Rice Syrup, Carrot Fiber, Natural Flavor, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), Cultured Wheat Starch, Citric Acid, Sea Salt, Xanthan Gum, Enzyme, Lemon Streusel Enriched Wheat Flour ((Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Streusel (Wheat Flour, Sugar, Palm Oil, Natural Flavor, Turmeric (Color)), Lemon Peel, Invert Sugar, Lemon Oil, Molasses, Enzyme
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.