Is H‑E‑B Apple Cinnamon and Lemon Streusel Mini Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
apple cinnamon streusel enriched wheat flour
honey
natural flavor
malted barley flour
wheat flour

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Apple Cinnamon Streusel Enriched Wheat Flour ((Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Water, Soybean Oil, Eggs, Streusel (Sugar, Wheat Flour, Palm Oil, Cinnamon, Natural Flavor), Apples, Honey, Contains 2% Or Less Of: Corn Starch, Buttermilk Solids, Spice, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Rice Starch, Mono- And Diglycerides, Grape Juice, Rice Syrup, Carrot Fiber, Natural Flavor, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), Cultured Wheat Starch, Citric Acid, Sea Salt, Xanthan Gum, Enzyme, Lemon Streusel Enriched Wheat Flour ((Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Streusel (Wheat Flour, Sugar, Palm Oil, Natural Flavor, Turmeric (Color)), Lemon Peel, Invert Sugar, Lemon Oil, Molasses, Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.