Is H-E-B Baby Freezer Pops Assorted Pediatric Electrolyte Low FODMAP?
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Why it's not low FODMAP
- natural and artificial cherry flavor
- cherry water
- natural and artificial orange flavor
- natural and artificial forest berry type flavor
- grape water
natural and artificial cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
GRAPE INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL GRAPE FLAVOR, BENZOIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1. BLUE RASPBERRY INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, ARTIFICIAL RASPBERRY FLAVOR, SODIUM CITRATE, BENZOIC ACID, NATURAL AND ARTIFICIAL FOREST BERRY TYPE FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1. CHERRY INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL CHERRY FLAVOR, BENZOIC ACID, RED 40, SUCRALOSE, ACESULFAME POTASSIUM. ORANGE INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL ORANGE FLAVOR, BENZOIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 6, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B Baby Freezer Pops Assorted Pediatric Electrolyte is available at 1 retailer
About this product
Frozen Dessert · Frozen, Stick