Is H-E-B Baby Infant Formula with Iron Soy-Based Powder (0-12 Months) Low FODMAP?
Why it's not low FODMAP
- fructooligosaccharide
fructooligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
CORN SYRUP, SOY PROTEIN ISOLATE, PALM OLEIN, SOY OIL, COCONUT OIL, HIGH OLEIC (SAFFLOWER OR SUNFLOWER) OIL, LESS THAN 2%: MORTIERELLA ALPINA OIL*, CRYPTHECODINIUM COHNII OIL**, LUTEIN, FRUCTOOLIGOSACCHARIDE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE BITARTRATE, L-METHIONINE, TAURINE, ASCORBYL PALMITATE, FERROUS SULFATE, INOSITOL, MIXED TOCOPHEROL CONCENTRATE, ZINC SULFATE, VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), L-CARNITINE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, VITAMIN K (PHYTONADIONE), BIOTIN, SODIUM SELENITE, BETA-CAROTENE, VITAMIN D (CHOLECALCIFEROL), CYANOCOBALAMIN, MONOGLYCERIDES, SOY LECITHIN, TRIBASIC CALCIUM PHOSPHATE, CALCIUM CARBONATE, MANGANESE SULFATE, POTASSIUM BICARBONATE. * A SOURCE OF ARACHIDONIC ACID (ARA) ** A SOURCE OF DOCOSAHEXAENOIC ACID (DHA)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Baby Infant Formula with Iron Soy-Based Powder (0-12 Months) is available at 1 retailer
About this product
Milk Substitute · Powder


