Is H-E-B Bakery Pro Keto Bread Full Loaf Low FODMAP?

Ingredients

Pro Keto Bread Base (Wheat Gluten, Corn Starch, Oat Fiber, Chicory Fiber (Inulin), Soy Flour, Lupin Flour, Flax Seeds, Wheat Protein Isolate, Organic Sprouted Golden Flax Powder, Apple Fiber, Mono & Diglycerides, Salt, Calcium Sulfate, Enzymatic Modified Wheat Gluten, Enzymes), Water, Instant Yeast (Yeast, Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products