Is H-E-B Bean And Cheese Empanadas Low FODMAP?

Ingredients

bean and cheese empanadas(empanada crust(wheat flour, water, vegetable margarine(interesterified soybean oil, water, mono & diglycerides, salt, citric acid), salt), refried beans(pinto beans, pink beans, water, salt, cottonseed oil), cheddar cheese(pasteurized milk, cheese cultures, salt, microbial enzymes, annatto(color), potato starch, powdered cellulose(anticaking), natamycin(mold inhibitor)), white American cheese(milk(pasteurized cultured), skim milk, cream(MILK), milkfat, salt, contains less than 2% of:, sodium phosphate, lactic acid, microbial enzymes), liquid eggs(eggs, citric acid(water)), salt(salt, yellow prussiate of soda (anticaking)), paprika(paprika, contains less than 2% of:, silicon dioxide(anticaking)), black pepper, dehydrated garlic, chipotle chile pepper(chipotle chili pepper, contains 2% or less of:, silicon dioxide(anticaking)), cumin, oregano, turmeric, cayenne pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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