Is H-E-B Blueberry Cream Cheese Danish Twist Low FODMAP?

Ingredients

DANISH TWIST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLK, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID , ASCORBIC ACID, ENZYMES), CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MALTODEXTRIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM (MILK), CHEESE CULTURES, SALT, GUMS (LOCUST BEAN, XANTHAN), MODIFIED CORN STARCH, SUGAR. CONTAINS LESS THAN 2% OF: BENZOIC ACID, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COLOR ADDED (YELLOW 5, YELLOW 6), LACTIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT), BLUEBERRIES, ROLL ICING (SUGAR, WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: GUM ACACIA, AGAR AGAR, SALT, TITANIUM DIOXIDE, SORBIC ACID), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)), SPONGE CAKE (BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SUGAR, EMULSIFIER BLEND (RICE STARCH, GLUCOSE SYRUP SOLIDS, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, POLYGLYCEROL ESTERS, TETRASODIUM PYROPHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY PROTEIN, CELLULOSE GUM, SOYBEAN OIL, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), CULTURED CORN SYRUP SOLIDS, CITRIC ACID, TRICALCIUM PHOSPHATE), ALMONDS (SLICED ALMONDS WITH SKIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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