Is H‑E‑B Cheesy Chicken Enchilada Soup Gluten Free?


Ingredients
WATER, CREAM, WHITE CHICKEN MEAT, MONTEREY JACK CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), TOMATO PASTE, POTATO STARCH, MODIFIED CORN STARCH, ONION, GARLIC, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC [COLOR]), ANAHEIM PEPPERS, ROASTED CORN, SALT, CANOLA OIL, CORN FLAVOR CONCENTRATE (SWEET CORN, SALT, CANE SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, BUTTER, POTATO FLOUR, TURMERIC [COLOR], ANNATTO[COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, SODIUM BENZOATE), ANCHO PEPPER CONCENTRATE (RED CHILI PEPPER PUREE, ANCHO POWDER, SALT, CORN OIL), SPICES.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


