Is H‑E‑B Chewy Bars Variety Value Pack Low FODMAP?

Ingredients

Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Artificial Flavor), Crisp Rice (Rice Flour, Sugar, Dry Malt Extract (Contains Corn Solids), Salt, Calcium Carbonate), Glycerin, Canola, Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor, S'mores: Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Salt), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dry Malt Extract (Contains Corn Solids), Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Artificial Flavor), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Graham Cookie Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Azodicarbonamide), Liquid Invert Sugar, Canola, Soybean Oil, Sugar, Wheat Bran, Molasses, Honey, Wheat Germ, Salt, Sodium, Bicarbonate, Soy Lecithin - An Emulsifier, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor), Dried Unswetenned Coconut, Natural Flavor, Peanut Butter Chocolate Chip: Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Salt), Peanut Butter Chips Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin - An Emulsifier, Peanut Butter Peanuts, Peanut Oil, Wheat Flakes Contain Salt, Malt Extract, Almonds, Cashews, Soy Protein, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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