Is H-e-b Chewy S'mores Granola Bars, 8 Ct Dairy Free?
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Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate, Salt), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dry Malt Extract (contains Corn Solids), Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Glycerin, Canola, Soybean Oil, Graham Cookie Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Azodicarbonamide), Liquid Invert Sugar, Canola, Soybean Oil, Sugar, Wheat Bran, Molasses, Honey, Wheat Germ, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor), Fructose, Honey, Calcium Carbonate, Salt, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.