No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Chicken Breast in Bacon Alfredo Sauce with Garlic Parmesan Spaghetti Squash Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast In Bacon Alfredo Sauce (Boneless, Skinless Chicken Breast, Alfredo Sauce [Skim Milk {Milk, Vitamin A, Vitamin D}, Cream {Whole Milk}, Water, Unsalted Butter {Pasteurized Cream (Milk), Natural Flavorings}, Romano Cheese Powder {Romano Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Lactic Acid, Silicon Dioxide, Disodium Phosphate}, Pecorino Romano Cheese {Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin (Mold Inhibitor)}, Parmesan Cheese Powder {Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Disodium Phosphate, Lactic Acid, Silicon Dioxide}, Parmesan Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Corn Starch, Cultured Dextrose {For Freshness}, Rice Starch, Salt, Spices], Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Uncured Bacon Topping With No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Cultured Celery Juice [Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice]), Garlic Parmesan Spaghetti Squash (Seasoned Spaghetti Squash [Spaghetti Squash, Garlic Herb Oil {Sunflower Oil, Dehydrated Parsley, Dehydrated Thyme, Natural Flavor (Contains Soybean Oil)}], Garlic Parmesan Butter [Butter {Sweet Cream, Salt}, Minced Garlic, Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Salt Enzymes}, Roasted Minced Garlic, Sugar, Salt, Onion Powder, Parsley]), Dehydrated Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H-E-B Chicken Breast in Bacon Alfredo Sauce with Garlic Parmesan Spaghetti Squash is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
GarlickyButterySavory
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? H-E-B Chicken Breast in Bacon Alfredo Sauce with Garlic Parmesan Spaghetti Squash | Spoonful