Is H-E-B Chocolate Covered Yeast Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
skim milk
chocolate spread n ice
natural flavor
malted barley flour
wheat flour
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

chocolate iced donut(donut(enriched flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil shortening, soybean oil, yeast, sugar, salt, mono & diglycerides, leavening(sodium acid pyrophosphate, baking soda), skim milk, egg yolks, calcium sulfate, soy lecithin, natural flavor, fried in:, palm oil), chocolate spread n ice(sugar, vegetable oil(palm oil, soybean oil, canola oil), corn syrup, fructose, cocoa(processed with alkali), water, dextrose, contains 2% or less of:, cultured dextrose, mono & diglycerides, natural flavor, phosphoric acid, salt, soy lecithin, unsweetened chocolate))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.