Is H-E-B Chocolate Iced with Sprinkles Donut Low FODMAP?
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Ingredients
YEAST DONUT (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID (DOUGH CONDITIONER), BETA CAROTENE (COLOR), CORN STARCH, SOY FLOUR (DEFATTED), DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM STEAROYL LACTYLATE, WHEY (MILK), YEAST), CHOCOLATE SPREAD N ICE (SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL), CORN SYRUP, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: CULTURED DEXTROSE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PHOSPHORIC ACID, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE), RAINBOW SPRINKLES (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL OIL), CORNSTARCH, CONFECTIONER’S GLAZE, DEXTRIN, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, PURPLE COLOR (SOY LECITHIN, RED 3, BLUE 1), YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 3, CARNAUBA WAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.