Is H-E-B Cookies 'n Cream Chewy Bars Dairy Free?

Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], INVERT SUGAR, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], PALM OIL, CORN SYRUP, SODIUM BICARBONATE, SALT, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), HONEY, NATURAL FLAVOR, SOY LECITHIN, SALT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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