Is H‑E‑B Creamy Creations Galaxy Limited Edition Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Skim Milk, Sugar, Cotton Candy Flavor (Rice Syrup, Water, Sugar, Natural Flavor, Maltodextrin, Beet Juice Concentrate (Color)), Glittery Purple Swirl (Corn Syrup, Water, Sugar, Corn Starch, Colors (Spirulina, Mica, Beet Juice), Maltodextrin, Guar Gum, Xanthan Gum), White Cake Pieces (Sugar, Wheat Flour, Egg, Butter, Milk, Corn Starch, Natural Flavors, Soy Lecithin, Salt), Cotton Candy Sprinkles (Sugar, Fruit And Vegetable Concentrates (Color), Natural Flavor), Corn Syrup, Less Than 2% Of: Carob Bean Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.