This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Croissant with Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BUTTER CROISSANT (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK)), WATER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES (PLANT BASED)), CRYSTAL SUGAR (SUGAR, CARNAUBA WAX), LIQUID BUTTER ALTERNATIVE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ (PRESERVATIVE), CITRIC ACID (CITRIC ACID (PRESERVATIVE), WATER), DIMETHYLPOLYSILOXANE (ANTI-FOAMING AGENT)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H-E-B Croissant with Sugar is available at 1 retailer

H-E-B

About this product

Bread · Roll

Flavor
ButterySweet
Texture
FlakyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? H-E-B Croissant with Sugar | Spoonful