Is H-E-B Gourmet Pumpkin White Chocolate Cranberry Cookies Vegetarian?
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Ingredients
enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) sugar white confectionery chips(sugar, palm kernel oil, palm oil, whey(MILK), skim milk, anhydrous dextrose, soy lecithin, salt, natural flavor) dried cranberries(cranberries, sugar, sunflower oil) butter margarine blend(butter(MILK), palm oil, soybean oil, water, salt, mono & diglycerides, annatto extract(color), natural flavor, vitamin A palmitate) palm oil rolled oats eggs pumpkin contains 2% or less of: artificial flavor leavening(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) leavening(sodium acid pyrophosphate(to retain color), baking soda, corn starch, monocalcium phosphate) lemon juice solids molasses salt spice water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.