Is H‑E‑B Grass Fed Beef Tenderloin Steak Boneless Extra Thick, USDA Choice Alpha-Gal?

Ingredients

***COOKING INSTRUCTION*** arrange charcoal in half of grill heat 30 minutes or heat one side of gas grill 10 minutes with lid closed sear meat directly over heat 3 min/side then move to cool side cook 12-18 minutes with lid closed if 2" steak, cook 15-20 minutes Keep air temperature in chamber 350-400 degrees F for Medium-Rare remove when 140 degree internal temperature Let stand 10 minutes

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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