Is H‑E‑B Hijole Tortilla Chips Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN CHIPS (WATER, WHITE WHOLE KERNEL CORN, YELLOW WHOLE KERNEL CORN, LIME, PROPIONIC ACID [TO PROTECT QUALITY], PHOSPHORIC ACID [TO PROTECT QUALITY]), PALM OIL, HIJOLE SEASONING (SALT, DEXTROSE, BEET POWDER, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA [COLOR], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], WHITE DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [ANTICAKING]).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
H‑E‑B Hijole Tortilla Chips is available at 1 retailer
About this product
Chips · Pouch