Is H-E-B Homemade Vanilla Ice Cream Cake with White Cake & Elite Icing Low FODMAP?
Why it's not low FODMAP
- sorbitol
- milk
- high fructose corn syrup
- skim milk
- natural flavor
- natural & artificial flavors
- wheat flour
- enriched bleached wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
homemade vanilla ice cream(MILK, cream(MILK), skim milk, sugar, contains 2% or less of:, vanilla(natural flavor), natural flavor, salt, annatto(color), carob bean gum, guar gum) white cake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), dextrose, contains 2% or less of:, skim milk, modified corn starch, leavening(sodium aluminum phosphate, sodium bicarbonate), egg yolks, salt, soy protein, polysorbate 60, natural & artificial flavors, gum arabic, corn syrup solids, tetrasodium pyrophosphate, sodium propionate(preservative), calcium acetate, guar gum, potassium sorbate(preservative), xanthan gum) elite icing(high fructose corn syrup, water, vegetable oil(hydrogenated palm kernel oil, hydrogenated coconut oil), sugar, sorbitol, contains 2% or less of:, corn syrup, sodium caseinate(MILK), vanilla(natural & artificial flavors), hydroxypropyl methylcellulose, polyglycerol ester, salt, potassium sorbate, soy protein, cellulose gel, cellulose gum, xanthan gum, almond flavor(artificial flavor), carrageenan) bettercreme colored(high fructose corn syrup, hydrogenated vegetable oil(palm oil, palm kernel oil, coconut oil, &/OR, cottonseed oil), water, corn syrup, sugar, contains 2% or less of:, sodium caseinate(MILK), carbohydrate gum, polysorbate 60, salt, cellulose gel, carrageenan, xanthan gum, artifical colors(red 40, yellow 6, yellow 5, blue 1, red 3), potassium sorbate(preservative), sorbitan monostearate, cellulose gum, natural & artificial flavors) artificial food coloring(water, high fructose corn syrup, glycerine, sugar, modified corn starch, red 40, yellow 5, yellow 6, blue 1, red 3, carmine(color), sodium benzoate, carrageenan, potassium sorbate, xanthan gum, citric acid, methyl paraben, propyl paraben(preservative))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Homemade Vanilla Ice Cream Cake with White Cake & Elite Icing is available at 1 retailer
About this product
Ice Cream · Slice, Frozen


